Sightpath Medical Fitness Tips for Ophthalmic Professionals
Sightpath is proud to work with more than 1300 surgeons in facilities and practices nationwide. Frequently, we hear from surgeons with whom we partner that the positions assumed in case day situations cause stress, discomfort, strain or worse for them. The posts below address a variety of those physical conditions and provide a number of tips and exercises for greater comfort and better health.
The 5 habits of successful meal planning
The following is part of a series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. This article was created to help Sightpath surgeons alleviate health and wellness issues often faced by those in the ophthalmology industry.
Eat these foods before and after your workout!
The following is part of a series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. This article was created to help Sightpath surgeons alleviate health and wellness issues often faced by those in the ophthalmology industry.
What Can Interval Training Do for Ophthalmologists?
The following is part of a series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. This article was created to help Sightpath surgeons alleviate health and wellness issues often faced by those in the ophthalmology industry.
Is Stress Taking Over Your Life?
The following is part of a series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. This article was created to help Sightpath surgeons alleviate health and wellness issues often faced by those in the ophthalmology industry.
Are You Missing out by Missing Sleep?
The following is the first in a 6-part series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. This article was created to help Sightpath surgeons alleviate health and wellness issues often faced by those in the ophthalmology industry.
Video Tips for Improving Your Posture
The following is an informative video produced with our friend Kirk McFarland, CPT, NASM, NSCA as part of our fitness series. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. This video was created to help Sightpath surgeons alleviate the physical complaints often faced by those in the ophthalmology industry.
Easy Exercises to Help Restore Posture
The following is the second in a 2-part series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. The following article was created to help Sightpath surgeons alleviate the physical complaints often faced by those in the ophthalmology industry.
Workplace Strategies for Improving Posture
The following is the first in a 2-part series written by our friend Kirk McFarland, CPT, NASM, NSCA. Kirk is a Certified Personal Trainer and Nutrition Coach with Life Time Fitness in Eden Prairie, MN. The following article was created to help Sightpath surgeons alleviate the physical complaints often faced by those in the ophthalmology industry.
Restoring Proper Posture, Part 3 of 3
In this, the final in our 3-part series, “Restoring Proper Posture,” we will explore the head and neck as we continue to discuss how you can restore proper posture and alleviate common physical stress and strain.
Restoring Proper Posture: Part 2 of 3
Part 2 of our series will focus on additional ways to help surgeons alleviate the common strains and soreness related to their day-to-day functions.